Jul 30, 2019
In today’s episode of The Honest Liar, I will be sharing with
you an exercise I learned at a previous Warrior conference that was
essential in me creating the foundation for my journey of
self-improvement. This is the first interactive episode and I’m
very excited to share.
Unlocking Our Truths Exercise
Create Physical Space- create a relaxed environment where you
can be fully present with your self. No phones, no distractions,
but plenty of time and patience.
Create Mental Space- Spend 5-10 minutes sitting in silence or
meditating. We want a mind clear of all thoughts so we can start
reflecting on how we’re taking care of ourselves physically.
Grab a notepad or journal- Highly recommend not taking these
notes on a digital device. We don’t want a potential distraction
and written out by hand will be a more beneficial experience, I
Take 5 minutes to write down the current “Fruits” in your
body- Write all of the “truths”, not feelings, that exist in your
body today (Weight, substance use, exercise consistency,
nutrition, health issues, etc.)
Take 5 minutes to write down all your feelings- For every
“Fruit” you listed in the previous step, write next to it one word
that expresses your feelings towards that “fruit”. This is an
important step. We want to be raw and authentic when doing this
process and it will be emotional. Optional: If you have extra time,
try to write out why you have those feelings.
Take 5 minutes to go over the Focus- What are the stories,
behaviors, or patterns that exist for you producing that “fruit”.
What is the reasoning behind that “fruit”?
Take 2 minutes to identify the Facts?- For every “fruit”,
determine if it’s working for you or not. This is a simple step,
but it will be impactful in guiding you in building a new
Repeat- Do this process again with the concepts of Being,
Balance, and Business
CONTACT ME (SEE BELOW) IF YOU WOULD LIKE A GUIDED
* This process will be emotional, but you have to be honest
and authentic during this process in order to truly get the most
out of this exercise.
Body-How am I taking care of my Body?
Being- Evaluating our spiritual selves
Balance- All our most important relationships
Business- Evaluating our financial situation
As always, please feel free to reach out to me. Whether it’s
about today’s exercise, my previous episodes, or your own
journey, I’d love to hear your thoughts.
Email me at franco.cabral@iCloud.com